Weigh In record (no journal entry) for 17 June 2012
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2739 kcal
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Fat: 110.21g | Prot: 87.71g | Carb: 290.47g.
Breakfast: Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, GOYA SPANISH CKTL OLIVES, Artichoke Hearts in Oil, Feta Cheese, Tomatoes, Thousand Island Dressing, Corn on the Cob Nibblers , Long Grain & Wild Ready Rice, Chicken Kabobs. Snacks/Other: Lite Hard Lemonade, Plain Cheese Cake. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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