Weigh In record (no journal entry) for 06 August 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1444 kcal
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Fat: 31.65g | Prot: 41.52g | Carb: 233.30g.
Breakfast: Komkommer (met Schil), Alpro Soya Kokos Rijstmelk, AH Basic Havermout, AH Doosje Vol Ananasstukjes, AH Doosjevol Mango Stukjes, AH Banaan. Lunch: Heinz Sandwich Spread Tuinkruiden, Marqt Wortelsoep met Gember, Tomaten, AH Stevig Speltbrood. Dinner: Magioni Crosta Bieten Pizzabodem. Snacks/Other: Alpro Sojayoghurt, Eat Natural Noten en Zaden, AH Wilde Perziken, Dadel, Heinz Sandwich Spread Komkommer, AH Stevig Speltbrood. more...
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1977 kcal
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Activities & Exercise:
Lopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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suuskoek's weight history
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