suuskoek's Journal, 24 August 2017

154.3 lb Lost so far: 8.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1396 kcal

Fat: 52.39g | Prot: 63.05g | Carb: 163.72g.   Breakfast: Quaker Havermout (40g), Alpro Rijstemelk Light, AH Banaan. Lunch: AH Maaltijdsalade Falafel. Dinner: Wortelsoep, Gekookte Droge Kikkererwten. Snacks/Other: AH Blauwe Bessen en Frambozen (Diepvries), AH Ontbijt Smoothie Haver Yoghurt Ananas, Calvé Pindakaas Light, AH Stevig Speltbrood, Body & Fit Whey Protein Exclusive. more...

1797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...