Weigh In record (no journal entry) for 17 June 2012
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1976 kcal
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Fat: 55.40g | Prot: 118.51g | Carb: 303.91g.
Breakfast: Pears, Original Cereal, OatFit....maple & brown sugar. Lunch: Fudgsicle No Sugar Added Fudge Bars, Strawberries , Lite Vanilla Yogurt, Flat Bread, Chicken Salad. Dinner: Chocolate Covered Raisins, Fuji Apples, Strawberry Poppyseed Chicken Salad. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2515 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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