Weigh In record (no journal entry) for 12 March 2018
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1137 kcal
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Fat: 37.33g | Prot: 60.18g | Carb: 110.96g.
Breakfast: 롯데 72%드림카카오 (30g). Lunch: 천혜향, 남양 맛있는 두유 GT 1/2 검은콩깨, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. Dinner: 왕만두, 샤브샤브. more...
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gaining 7.7 lb a week
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