Weigh In record (no journal entry) for 11 March 2018
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1426 kcal
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Fat: 110.60g | Prot: 82.40g | Carb: 22.57g.
Lunch: Kroger Sliced Mushrooms, Kroger Radishes, Baby Spinach, Oscar Mayer 100% Real Bacon Ready to Serve, Great Value Extra Sharp Cheddar Cheese, Black Olives, Kraft Classic Ranch Dressing. Dinner: Butter , Green Giant Cauliflower Crumbles "Fried Rice" Blend, Sadler's Smokehouse Mesquite Seasoned Beef Brisket. more...
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losing 1.8 lb a week
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