Weigh In record (no journal entry) for 17 June 2012
|
316.0 lb
Lost so far: 9.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
2871 kcal
|
Fat: 106.27g | Prot: 131.51g | Carb: 349.49g.
Breakfast: cherry almond crunch cereal, Milk. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Indian Flatbread Naan, Organic Mixed Vegetables, Baked or Broiled Salmon. Dinner: Whipped Cream (Pressurized), Strawberries, Pound Cake, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Hamburger Bun, Reduced Fat Burger. Snacks/Other: Sugar Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleslallen's weight history
|