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drank a lot of water yesterday...and had lots of carbs!!!
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1567 kcal
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Fat: 23.60g | Prot: 120.35g | Carb: 167.28g.
Breakfast: AdvantEdge Protein Shake. Lunch: Lemonade Powder (with Aspartame, Low Calorie), light pringles, subway club. Dinner: sushi, sake, light beer, Spicy Tuna Sushi Roll, spider roll, sushi, sushi. Snacks/Other: non fat milk, honey nut cheerios. more...
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1389 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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