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18.5F / 39.4M
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140.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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520 kcal
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Fat: 8.24g | Prot: 29.46g | Carb: 94.88g.
Breakfast: cherry tomatoes, Cooked Egg White. Lunch: Cucumber (with Peel), Tomatoes. Dinner: Warm Strawberry Compote, Chicken with Rice Soup. Snacks/Other: Tea (Brewed), Whole Milk, Apples. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Shopping - 4 hours, Stretching (yoga) - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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nc333's weight history
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