Weigh In record (no journal entry) for 11 March 2018
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211.2 lb
Lost so far: 48.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1051 kcal
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Fat: 48.93g | Prot: 75.64g | Carb: 75.56g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Tangerines (Mandarin Oranges), Deli Sliced Ham, Grape Tomatoes, Egg, Coffee with Milk, Tap Water. Lunch: Pilaros Green Olives Stuffed with Garlic, Lettuce Salad with Tomato, Deli Sliced Ham, Kraft Tartar Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Gala Apples, Deli Sliced Ham, Hard Bread Sticks. more...
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gaining 2.8 lb a week
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