morikap's Journal, 11 March 2018

178.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 62.37g | Prot: 81.39g | Carb: 102.65g.   Breakfast: Cheddar Cheese, Perkins Restaurant Breakfast Potatoes, IHOP Spinach Mushroom Tomato Omelette. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Mission Yellow Corn Tortillas, Goya Black Beans, Pineapple, Fresh Express Cole Slaw, Boneheads Grilled Mahi Mahi. more...

2921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...