Weigh In record (no journal entry) for 11 March 2018
|
199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
2835 kcal
|
Fat: 245.60g | Prot: 134.54g | Carb: 25.34g.
Breakfast: Macadamia Nuts , Bubbies Sauerkraut, Corned Beef, Egg, Lard, Left Coast MCT Oil, Trader Joe's Raw Brazil Nuts, Nanak Pure Desi Ghee. Lunch: Milkadamia Unsweetened Macadamia Milk, Once Again Creamy Roasted Almond Butter, Gallo Salame Salami, Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Green Giant Riced Veggies Cauliflower, Chicken Thigh, Spinach , El Sabroso Pork Cracklins, Bubbies Sauerkraut, Hilary's Chili-Lime Vinaigrette . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|