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joannnz
Journal
17 Jun 12
joannnz's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
107.6 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1409 kcal
Fat: 62.67g | Prot: 52.65g | Carb: 163.79g.
Breakfast:
Honey, Peanut Butter, Cappuccino, Toasted Multigrain Bread.
Lunch:
Whole Wheat Crackers, Cheddar Cheese, Somen Japanese Noodles (Cooked).
Dinner:
Toasted Garlic Bread, Pumpkin Soup.
more...
1445 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.2 lb a week
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joannnz's weight history
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