tweetledee's Journal, 11 March 2018

WOOT!!!!

334.6 lb Lost so far: 11.9 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 63.64g | Prot: 71.49g | Carb: 157.21g.   Breakfast: Margarine (Regular), Toasted White Bread, Bacon, Simply Potatoes Shredded Hash Browns, Egg. Lunch: Farm Rich Breaded Cheese Sticks, Cauliflower, Great Value Romaine Lettuce, Spinach, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Great Value Sliced Pickled Beets, Kroger Noodles & Sauce - Butter, Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried). Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Kemps Reduced Fat Chocolate Ice Cream, Neuro Bliss. more...

4437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, hand weights - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...