Weigh In record (no journal entry) for 17 June 2012
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 June 2012:
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525 kcal
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Fat: 7.56g | Prot: 63.30g | Carb: 47.82g.
Breakfast: fresh grapefruit, boiled egg white. Lunch: tomato salad, chicken breast. Dinner: salad, chicken breast. Snacks/Other: apple. more...
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Pakamov's weight history
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