Weigh In record (no journal entry) for 11 March 2018
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201.3 lb
Lost so far: 50.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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580 kcal
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Fat: 13.85g | Prot: 38.36g | Carb: 75.96g.
Breakfast: Alesto Bio Organic Walnuss Kerne, Paulus Heidelbeeren, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chiquita Banane, Alpro Geröstete Mandel Ungesüsst, 3 Bears Porridge Mohnige Banane. Lunch: Hähnchenbrustfilet, Zucchini, Aldi Rote Paprika, Champignons Frisch, Lauch. more...
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steady weight
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