Weigh In record (no journal entry) for 11 March 2018
|
220.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
983 kcal
|
Fat: 58.02g | Prot: 87.35g | Carb: 36.33g.
Breakfast: Coffee, Dairyland Coffee Cream. Dinner: Salmon, Mashed Cauliflower. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Roasted Unsalted Peanuts, Sargento Mozzarella Cheese Stick. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegomorais2003's weight history
|