Weigh In record (no journal entry) for 11 March 2018
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172.8 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1689 kcal
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Fat: 130.84g | Prot: 56.32g | Carb: 72.72g.
Breakfast: Jajko, Ser Gouda, Dobrowolscy Kiełbasa Parówkowa, Targroch Olej Kokosowy Nierafinowany, Mlekovita Masło Polskie, Kawa, Zott Śmietanka 30%. Dinner: Sos Pomidorowy, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gołąbki. Snacks/Other: Banan, Piaski Jogurt Naturalny Grecki, Wawel Czekolada Gorzka 90%. more...
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losing 10.8 lb a week
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