Weigh In record (no journal entry) for 11 March 2018
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170.2 lb
Lost so far: 15.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1058 kcal
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Fat: 24.59g | Prot: 37.42g | Carb: 178.04g.
Breakfast: Nestlé Fitness Yoghurt, Mleko z 2% Tłuszczu. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Olej Kokosowy. Dinner: Oskroba Chleb Królewski, Mlekpol Masmak Mrągowski, Morliny Kiełbasa Krakowska Sucha. Snacks/Other: Nestlé Kitkat (40g), Słonecznik, Zupa Pomidorowa, Banan, Wawel Pastylki Miętowe. more...
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steady weight
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Kamylka1's weight history
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