brianvanniekerk's Journal, 11 March 2018

206.1 lb Lost so far: 43.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 97.14g | Prot: 82.77g | Carb: 216.77g.   Breakfast: Bokomo Traditional Oats, Honey, Date, Boiled Egg, Unsalted Butter Stick, Almonds, Rye Crispbread. Lunch: PnP Shredded Tuna in Water, Onions. Dinner: Fried Egg with Fat, Rye Crispbread, Unsalted Butter Stick. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Clover Full Cream Fresh Milk, Almonds, Bananas, Nestle Bar One (55g), Sprite Sprite (Can). more...

2592 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes. more...