blokeyboy1997's Journal, 17 June 2012

195.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 65.05g | Prot: 75.95g | Carb: 260.92g.   Breakfast: Raisins, Bran Flakes, Skimmed Milk. Lunch: Gravy Granules For Chicken, Cooked Brussels Sprouts, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Yorkshire Pudding, Roast Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Strawberries with Sugar, Vanilla Ice Creams, Pepperoni Pizza (Frozen, Cooked), Cheese & Onion Quiche. Snacks/Other: Soave Dry White Wine, Regular Beer, Tea (Brewed). more...

2337 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...