Weigh In record (no journal entry) for 17 June 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1983 kcal
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Fat: 66.82g | Prot: 54.31g | Carb: 298.86g.
Breakfast: Apples, Pea & Ham Soup, Tea with Milk and Sugar. Lunch: Custard Slice, chocolate eclairs, Coffee with Milk and Sugar, Tea with Milk and Sugar, Apples. Dinner: Tea with Milk and Sugar, Heavy Cream (Double Cream), Strawberries, Potatoes (Flesh and Skin, without Salt, Microwaved), Carrots, Brussels Sprouts, Chicken Breast, Apples. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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