Weigh In record (no journal entry) for 11 March 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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774 kcal
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Fat: 36.79g | Prot: 34.93g | Carb: 72.68g.
Breakfast: Layenberger Protein Müsli Cranberry-Pflaume, Made With Luve Lupinen Joghurt-Alternative Stracciatella, Kaffee. Lunch: Kartoffelpuffer. Dinner: Gut & Günstig Delikatess Thunfischsalat, Windau Vegane Leberwurst, Filinchen Original. more...
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1856 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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