marriechenxxx's Journal, 17 June 2012

1725
158.5 lb Lost so far: 34.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2012:
2619 kcal Fat: 104.50g | Prot: 112.91g | Carb: 289.96g.   Breakfast: Nektarinen, Nutella, Kaffee mit Milch, Aprikosen, Weizenmischbrot, Banane. Lunch: Möhrensalat, Tiramisu, Kräuterbaguette, Schwäbischer Kartoffelsalat, Grillsteaks, Bratwurst. Dinner: Döner Kebab. Snacks/Other: Cremissimo Schokolade, Kartoffelchips (Gesalzen), Becks Green Power, Erdbeeren, Milchreis Classic (Becher Á 200G). more...
2155 kcal Activities & Exercise: Driving - 20 minutes, Sitting - 13 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 3.1 lb a week

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