Weigh In record (no journal entry) for 11 March 2018
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263.5 lb
Lost so far: 27.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2216 kcal
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Fat: 77.04g | Prot: 93.53g | Carb: 283.39g.
Breakfast: Clover Full Cream Fresh Milk, Milk, Jungle Oats. Lunch: Jungle Oats. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Ola Paddle Pop Raspberry & Pineapple. more...
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losing 4.6 lb a week
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