Weigh In record (no journal entry) for 10 March 2018
|
179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1494 kcal
|
Fat: 50.38g | Prot: 104.65g | Carb: 168.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. Lunch: Einstein Brothers Bagels Spinach, Mushroom & Swiss Egg Sandwich. Dinner: Morningstar Farms Chik'n Nuggets, Colby Jack Cheese, Quinoa (Cooked), Bell Peppers, Kroger Sliced Mushrooms. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morikap's weight history
|