Weigh In record (no journal entry) for 11 March 2018
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267.2 lb
Lost so far: 98.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1793 kcal
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Fat: 55.83g | Prot: 68.38g | Carb: 182.38g.
Breakfast: Chałka, Heinz Fasolka w Sosie Pomidorowym, Krasnystaw Kefir. Lunch: Jajko, Bio Planet Kuskus Razowy, Mroźna Kraina Warzywa na Patelnię po Turecku. Dinner: Freshline Mix Sałatkowy, Galbani Gorgonzola Intenso, Zwykłe Naleśniki, Mlekovita Masło Extra Osełka, Biedronka Pieczarki, Szalotki. Snacks/Other: Wino Syrah, Zwykłe Piwo, Muller Froop TROPICAL Ananas - Kokos, Kawa z Mlekiem, Kawa Espresso. more...
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losing 6.2 lb a week
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gaweł_po_40's weight history
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