Weigh In record (no journal entry) for 10 March 2018
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277.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1296 kcal
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Fat: 53.61g | Prot: 105.31g | Carb: 97.03g.
Breakfast: Kraft American Cheese Slice, Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Kirkland Signature Egg Whites. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge. Dinner: Hidden Valley Light Ranch Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes. more...
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gaining 0.1 lb a week
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