Weigh In record (no journal entry) for 16 June 2012
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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2059 kcal
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Fat: 97.38g | Prot: 126.68g | Carb: 171.89g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: sun chips, 100% Whole Grain Sandwich Rounds, Spinach and Feta Cheese Chicken Patties. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Lite, Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Honey , Cool Whip Lite, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 9.8 lb a week
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