kuwa2004's Journal, 17 June 2012

144.8 lb Lost so far: 8.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 81.50g | Prot: 44.85g | Carb: 209.15g.   Lunch: みかんゼリー, カップヌードル. Dinner: マックフライポテト(M), ビッグマック, 金麦. more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...