Weigh In record (no journal entry) for 16 June 2012
|
198.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1124 kcal
|
Fat: 37.87g | Prot: 33.49g | Carb: 139.81g.
Breakfast: Pomegranate Blueberry Juice, Organic Original Blend Acai Juice, Homogenized Milk, Blueberries, High Protein Shake Mix. Lunch: Classic Cola (Stock & Family Fridge Pack), Ketchup, Iceberg Lettuce (Includes Crisphead Types), Mustard, Burger Buns, Lean Ground Beef Patties. Snacks/Other: mixed nuts with peanuts, Light Cranberry Juice Cocktail, White Table Wine. more...
|
|
2496 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbracamonte's weight history
|