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jktrinnaman
Journal
26 Apr 10
jktrinnaman's Journal, 26 April 2010
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Weigh In record (no journal entry) for 26 April 2010
201.6 lb
Lost so far:
68.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2010:
778 kcal
Fat: 23.21g | Prot: 101.33g | Carb: 40.17g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate.
Lunch:
cashews, shrimp.
Snacks/Other:
Light chocolate milk shake.
more...
3255 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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