jktrinnaman's Journal, 26 April 2010

201.6 lb Lost so far: 68.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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778 kcal

Fat: 23.21g | Prot: 101.33g | Carb: 40.17g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate. Lunch: cashews, shrimp. Snacks/Other: Light chocolate milk shake. more...

3255 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...