Weigh In record (no journal entry) for 11 March 2018
|
153.0 lb
Lost so far: 111.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1251 kcal
|
Fat: 43.35g | Prot: 93.63g | Carb: 128.48g.
Breakfast: Noix de Pécan, Fraises, Nu3 Beurre de Cacahuète, Sojasun Yaourt Nature, Banane, Framboises, Nu3 Açaï. Lunch: Riz Basmati (Cuit), Maggi Kub Or, Parmesan (Râpé), Courgette, Oignons, Huile d'Olive, Brochette de Poulet. Dinner: Artichauts (Français), Sojasun Yaourt Nature, Daurade, Soupe roquefort. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ungaro13's weight history
|