Weigh In record (no journal entry) for 10 March 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1627 kcal
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Fat: 137.01g | Prot: 64.55g | Carb: 12.26g.
Breakfast: America's Choice Bacon Thick Sliced, Sports Research MCT Oil, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Butter. Lunch: Strawberries, Bacon, Trader Joe's Real Mayonnaise, Colby Cheese , Boar's Head Oven Roasted Turkey Breast. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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