Weigh In record (no journal entry) for 10 March 2018
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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512 kcal
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Fat: 21.25g | Prot: 43.36g | Carb: 42.30g.
Breakfast: Strawberries. Lunch: Extra Lean Ground Beef. Dinner: Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Melba Toast, Granny Smith Apples. more...
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gaining 2.5 lb a week
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 Comments
Ate out 1st time in restaurant since starting
12 Mar 18 by member: bdagurl123
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Weighed today up ,06 of a lb...keeping on track
13 Mar 18 by member: bdagurl123
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Feeling .not on a good track tomorrow is another day .BACK ON TRACK
18 Mar 18 by member: bdagurl123
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Gioeaston's weight history
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