ronifer's Journal, 16 June 2012

153.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 50.82g | Prot: 73.37g | Carb: 240.49g.   Breakfast: Special K, Milk (Nonfat), Strawberries. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Blackberries, Total 2% Greek Yogurt with Blueberry, Avocados, Instant Whole Grain Brown Rice, Chipotle Black Bean Burger. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Special Dark Chocolate Kisses. more...

2128 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...