Weigh In record (no journal entry) for 10 March 2018
|
157.6 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
899 kcal
|
Fat: 29.63g | Prot: 56.46g | Carb: 101.33g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Grandma Sycamore's Enriched White Home-Maid Bread, Skinless Chicken Breast, Mayonnaise , Mustard. Lunch: Chicken Salad Sandwich with Cheese. Dinner: Butter , White Rice, Carrots , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Master Choice Garlic Croutons, Girl Scout Cookies Samoas. more...
|
|
113 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalynns's weight history
|