Weigh In record (no journal entry) for 16 June 2012
|
125.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2012:
|
1723 kcal
|
Fat: 53.41g | Prot: 60.10g | Carb: 257.70g.
Breakfast: Red Beans & Rice, Creamy Peanut Butter, Multigrain Bread, Two Scoops Raisin Bran Crunch Cereal. Lunch: Fruit 'n Yogurt Parfait, Grilled Chicken Snack Wrap with Ranch. Dinner: Creamy Peanut Butter, Honey Wheat Berry Bread, Chewy Granola Bars - Strawberry Yogurt. Snacks/Other: Sugar Free Creamsicle, Sugar Free Creamsicle. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsorrosa's weight history
|