Weigh In record (no journal entry) for 10 March 2018
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156.7 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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766 kcal
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Fat: 43.72g | Prot: 61.76g | Carb: 33.42g.
Lunch: Tomates, Aurora Linguiça Toscana. Dinner: Becel Margarina Original, Frimesa Queijo Mussarela, Pullman Pão Integral 12 Grãos Zero, Gomes da Costa Atum Ralado em Óleo. more...
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losing 3.1 lb a week
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