Weigh In record (no journal entry) for 16 June 2012
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2258 kcal
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Fat: 105.04g | Prot: 66.44g | Carb: 288.76g.
Breakfast: White Mocha Syrup, Egg, 1% Fat Milk, Pumpkin Cream Cheese Muffin. Lunch: Swiss Cheese, Hard Salted Pretzels, Apples, Almonds. Dinner: Cheese Quesadilla (Kid's Meal), Apple Pie. Snacks/Other: White Mocha Syrup, White Mocha Syrup. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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