Weigh In record (no journal entry) for 10 March 2018
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1471 kcal
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Fat: 43.65g | Prot: 58.15g | Carb: 194.27g.
Breakfast: Heinz Sandwich Spread Naturel, Zonnatura Tomaten Spread, Yam Desem. Lunch: Aardappelsoep, Knoflook, Champignons, AH Tempeh Naturel. Dinner: HAK Bonenschotel, AH Kleine Krieltjes, AH Trostomaten. Snacks/Other: Yam Desem, AH Mandarijnen, AH Geschrapte Worteltjes, Alpro Soya Go On, AH Banaan, Chiazaad. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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