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kenG1
Journal
16 Jun 12
kenG1's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
266.0 lb
Lost so far:
17.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1792 kcal
Fat: 72.21g | Prot: 186.11g | Carb: 140.87g.
Lunch:
Pure Pro 50 protein shake.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tomatoes, Elk Burger, Wheat Bun.
Snacks/Other:
Dry Roasted Unsalted Peanuts, Sugar Free Fudge Dipped Grahams Cookies.
more...
3864 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, treadmill - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours.
more...
losing 7.0 lb a week
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