Weigh In record (no journal entry) for 10 March 2018
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176.6 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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471 kcal
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Fat: 7.40g | Prot: 50.55g | Carb: 57.13g.
Breakfast: Tomatensaft. Lunch: Vilsa Orange, Erdbeeren, Edeka Tatar, Champignons, Edeka Kopfsalat, Rote Zwiebeln, Radieschen, Rote Paprika, Gurke (Geschält). Dinner: Erdbeeren, Tomatensaft. more...
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2700 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Driving - 1 hour, Table Tennis (Ping Pong) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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