Weigh In record (no journal entry) for 10 March 2018
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1805 kcal
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Fat: 130.66g | Prot: 143.19g | Carb: 122.85g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Daisy 4% Small Curd Cottage Cheese, Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Myprotein Impact Whey Protein - Chocolate Brownie, Kroger Eggs (Large). Dinner: Nothing Bundt Cakes Lemon Bundtlet , Beef Brisket (Whole, Trimmed to 1/8" Fat) , Pork Spareribs. more...
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2509 kcal
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Activities & Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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