Weigh In record (no journal entry) for 10 March 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2710 kcal
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Fat: 223.84g | Prot: 153.52g | Carb: 15.89g.
Breakfast: Corned Beef, Lard, Egg, Left Coast MCT Oil, Nanak Pure Desi Ghee, Trader Joe's Raw Brazil Nuts. Lunch: Pork Spareribs, Ford's Foods Bone Suckin Sauce, G Hughes Sugar Free BBQ Sauce. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten), Green Giant Riced Veggies Cauliflower Medley, Chicken Drumstick, Trader Joe's Coconut Cream. more...
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losing 11.2 lb a week
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