buffy salvadore's Journal, 10 March 2018

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Am blood sugar 115 after not eating after 7pm ... before bed was 133 the only thing I did was chew some sugar free gum .thats the highest it's been so no more sugar free gum starting today I saw the aspartame . In the ingredients no more of that and I do feel ache again maybe that's the problem I think I overdid it with the gum last night

150.7 lb Lost so far: 12.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

steady weight

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Buffy, Alert..Bunny says that aspartame is literally a poison, why it's legal is beyond her, studies have shown it can cause brain damage etc.also that has nothing to do with your bs spike. she says it's what your eating that's causing these spikes !!!

10 Mar 18 by member: murphthesurf

Thanks murph yes I overdid it with the gum last night no more that could be the weird muscle ache problem that I keep having 🤔

10 Mar 18 by member: buffy salvadore


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