Weigh In record (no journal entry) for 10 March 2018
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234.4 lb
Lost so far: 83.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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651 kcal
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Fat: 40.05g | Prot: 44.82g | Carb: 28.72g.
Breakfast: Sementes de Linhaça, Kefir de Leite. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Cebolas. Snacks/Other: Docile Maxmallows. more...
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losing 6.7 lb a week
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Samanta Rodrigues's weight history
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