Weigh In record (no journal entry) for 10 March 2018
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253.1 lb
Lost so far: 29.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2352 kcal
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Fat: 80.79g | Prot: 99.89g | Carb: 312.62g.
Breakfast: Spaghetti Bolognese, Banan. Lunch: Kraina Wędlin Salami Delikatesowe, Piątnica Masło Ekstra, Chleb Wieloziarnisty. Dinner: Herbata z Cukrem, Pro-Exo Pro-Exo Buraczki, Supreme Ryż Basmati, Biedronka Fileciki z Dorsza. Snacks/Other: Biedronka Chleb Wieloziarnisty, Jajecznica, Banan. more...
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losing 4.6 lb a week
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