Weigh In record (no journal entry) for 10 March 2018
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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1569 kcal
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Fat: 59.45g | Prot: 49.86g | Carb: 185.49g.
Breakfast: Caribou Coffee Cinnamon Sugar Donut. Lunch: Ice Cream, Toni's Own Homemade Anisette Cookies, Beef Stew, Vegetable Beef Soup (Home Recipe). Dinner: Maker's Mark Bourbon Whiskey. more...
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losing 11.2 lb a week
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