raaniiw's Journal, 10 March 2018

Akhirnya 😂😁

130.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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367 kcal

Fat: 15.03g | Prot: 11.76g | Carb: 49.06g.   Lunch: Ikan Tongkol Goreng, Pepaya, Kraft Cheddar Mini, Quaker Instant Oatmeal, Indofood Gowell Vanilla. Dinner: Bakwan. Snacks/Other: Tempe Goreng. more...

1821 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...